Core De Force - Agility Strength

Name: Core De Force - Agility Strength
Released: 2016-11-01
Duration: 37 min
Cast: Joel Freeman, Jericho McMatthews

NR 2016 37 min

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You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Status: Lançado
Lançamento: 01/11/2016
Idioma original: Inglês