Lauren Sowa
Lauren Sowa is a New York-based actor and filmmaker. As an actor, she has been featured on FBI (CBS), The Plot Against America (HBO), and the recent cult release Terrifier 3. Other film credits: The Rainbow Experiment (Paramount+), and The Devil's Well (Amazon Prime), Paris is in Harlem (Slamdance ’22). Training: BFA, NYU’s Tisch School of the Arts. Proud member of BAFTA, The Television Academy, Actor's Equity and SAG-AFTRA.
She is the co-founder of Form & Pressure Films, a production company dedicated to impact and inclusion. Their first film, Marisol, won the 2019 HuffPost Impact Award and was licensed by HBO. Other films she’s produced can be seen on DUST, Tubi, Amazon Prime, Omeleto, and at film festivals all over the world. Select festival credits include: Austin Film Festival, Slamdance, NEWFEST, Nitehawk Shorts Festival, San Diego Latino Film Festival, Soho International Film Festival, Immigration Film Festival, and Cinequest.
Photos
Movies (15)

The Knock Shadow
2026 · Julia, Director

Ladylike
2025 · Olivia, Producer

It’s Not You… It’s the Aliens
2024 · Frankie, Producer

Terrifier 3
2024 · Mother

Brett Was a F*ck
2024 · Director, Producer
988
2023
The Strawberry Jam
2022 · Producer

Hidden
2022 · Maureen, Producer

Paris is in Harlem
2022 · Alis

Marisol
2019 · Producer

The Devil's Well
2018 · Lynn Baker

42 Seconds Of Happiness
2016 · Alis
Purple
2012

Golden Afternoon
· Margaret
Salt the Fields


