Season 1

Episode 1

S1 · E1 · 03/06/2019

Warm up

3 minute warm up exercises

Episode 2

S1 · E2 · 16/09/2019

Warmup 2

3 min warmups

Episode 3

S1 · E3 · 10/06/2019

Flow-Down

2 min cool down

Episode 4

S1 · E4 · 16/09/2019

Flow-Down 2

2 min Cool-down

Episode 5

S1 · E5 · 17/06/2019

Speed

7 min workout

Episode 6

S1 · E6 · 16/09/2019

Speed 2

Level 2 7 min workout

Episode 7

S1 · E7 · 24/06/2019

Agility

7 min workout

Episode 8

S1 · E8 · 16/09/2019

Agility 2

Level 2 7 min workout

Episode 9

S1 · E9 · 01/07/2019

Momentum

7 min workout

Episode 10

S1 · E10 · 16/09/2019

Momentum 2

Level 2 7 min workout

Episode 11

S1 · E11 · 08/07/2019

Accelerate

7 min workout

Episode 12

S1 · E12 · 16/09/2019

Accelerate 2

Level 2 7 min workout

Episode 13

S1 · E13 · 15/07/2019

Burst

7 min workout

Episode 14

S1 · E14 · 16/09/2019

Burst 2

Level 2 7 min workout

Episode 15

S1 · E15 · 22/07/2019

Blast

7 min workout

Episode 16

S1 · E16 · 16/09/2019

Blast 2

Level 2 7 min workout

Episode 17

S1 · E17 · 29/07/2019

Slimmer

7 min workout

Episode 18

S1 · E18 · 16/09/2019

Slimmer 2

Level 2 7 min workout

Episode 19

S1 · E19 · 05/08/2019

Lean-Out

7 min workout

Episode 20

S1 · E20 · 16/09/2019

Lean-Out 2

Level 2 7 min workout

Episode 21

S1 · E21 · 12/08/2019

Dynamic

7 min workout

Episode 22

S1 · E22 · 16/09/2019

Dynamic 2

Level 2 7 min workout

Episode 23

S1 · E23 · 19/08/2019

Torch

7 min workout

Episode 24

S1 · E24 · 16/09/2019

Torch 2

Level 2 7 min workout

Episode 25

S1 · E25 · 26/08/2019

Tone

7 min workout

Episode 26

S1 · E26 · 16/09/2019

Tone 2

Level 2 7 min workout

Episode 27

S1 · E27 · 16/09/2019

Tighten 2

Level 2 7 min workout

Episode 28

S1 · E28 · 02/09/2019

Strengthen

7 min workout

Episode 29

S1 · E29 · 16/09/2019

Strengthen 2

Level 2 7 min workout

Episode 30

S1 · E30 · 09/09/2019

Invigorate

7 min workout

Episode 31

S1 · E31 · 16/09/2019

Invigorate 2

Level 2 7 min workout