Week 2 – Las Vegas

S2 · E1 · 01/03/2020

Week 2 - Boxing 1 - Core Defensive Slips

Stay light on your feet as you throw combos and master a key defensive skill in this sweaty boxing workout that will work your entire body—especially your core.

S2 · E2 · 08/03/2020

Week 2 - Lift - Upper Body

You’ll need dumbbells for this intense, upper-body workout that uses supersets to pack on muscle above the waist.

S2 · E3 · 01/03/2020

Week 2 - Boxing 2 - Core Defensive Rolls

Your legs will burn and your core will be on fire as you learn to roll with the punches in this sweat-inspiring boxing workout.

S2 · E4 · 01/03/2020

Week 2 - Lift - Lower Body

It’s back to supersets in this comprehensive, lower-body strength session. But Joel has a surprise in store: Each exercise block ends with a burnout that will leave your legs quaking.

S2 · E5 · 01/03/2020

Week 2 - Boxing 3 - Defensive shred (Slips and Rolls)

Focus on form as you continue to master two key defensive skills that will help you evade punches and sculpt a stronger core.