Season 1

S1 · E1 · 07/09/2020 · 25 min

Breathe

Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.

★ 6.0 · 1 votes

S1 · E2 · 08/09/2020 · 25 min

Change

Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.

★ 6.0 · 1 votes

S1 · E3 · 09/09/2020 · 25 min

Joy

Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.

★ 6.0 · 1 votes

S1 · E4 · 10/09/2020 · 25 min

Rest

Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.

★ 6.0 · 1 votes