SELF: Firm Flat Abs Fast

Name: SELF: Firm Flat Abs Fast
Released: 2005-10-05
Duration: 5 min

2005 5 min / por episódio 1 temporada · 4 episódios

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Get the abs of your dreams with SELF's Firm, Flat Abs-Fast workout. Combining elements from Yoga, Pilates and the stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily!

Status: Finalizada
Primeira exibição: 05/10/2005
Idioma original: Inglês