Pilates for Inflexible People
Pilates for Beginners & Beyond
A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates and allows you to progress at your own pace. Include remedial yoga sections to concentrate on flexibility.
Episodes
Lesson: Principals of Pilates
No synopsis available.
Basic Pilates Routines: Abs & Legs
No synopsis available.
Basic Pilates Routines: Abs & Twists
No synopsis available.
Basic Pilates Routines: Abs, Back & Arms
No synopsis available.
Basic Pilates Routines: Legs & Arms
No synopsis available.
Basic Pilates Routines: Full Basic Routine (Slower)
No synopsis available.
Basic Pilates Routines: Full Basic Routine (Quicker)
No synopsis available.
Beginning Pilates Routines Plus: Abs & Legs
No synopsis available.
Beginning Pilates Routines Plus: Abs & Twists
No synopsis available.
Beginning Pilates Routines Plus: Abs, Back & Arms
No synopsis available.
Beginning Pilates Routines Plus: Legs & Arms
No synopsis available.
Beginning Pilates Routines Plus: Full Pilates Routine Plus (Slower)
No synopsis available.
Beginning Pilates Routines Plus: Full Pilates Routine Plus (Quicker)
No synopsis available.
Flexibility Work, Yoga: Standing Poses for the Legs
No synopsis available.
Flexibility Work, Yoga: Seated Poses for the Legs
No synopsis available.
Flexibility Work, Yoga: A.M. Wake Up Routine
No synopsis available.
Flexibility Work, Yoga: Spinal Work in Three Dimensions
No synopsis available.
Flexibility Work, Yoga: Stubborn Hamstrings Routine
No synopsis available.
Flexibility Work, Yoga: Full Yoga Routine
No synopsis available.
Basic Pilates Combined with Yoga: Lower Abs
No synopsis available.
Basic Pilates Combined with Yoga: Legs - External Rotation
No synopsis available.
Basic Pilates Combined with Yoga: Legs - Internal Rotation
No synopsis available.
Basic Pilates Combined with Yoga: Back Extension
No synopsis available.
Basic Pilates Combined with Yoga: Twisting
No synopsis available.
Basic Pilates Combined with Yoga: Hamstrings
No synopsis available.
Basic Pilates Combined with Yoga: Extended Yoga & Pilates
No synopsis available.
Beginning Pilates Plus Combined with Yoga: Lower Abs
No synopsis available.
Beginning Pilates Plus Combined with Yoga: Legs - External Rotation
No synopsis available.
Beginning Pilates Plus Combined with Yoga: Legs - Internal Rotation
No synopsis available.
Beginning Pilates Plus Combined with Yoga: Back Extension
No synopsis available.
Beginning Pilates Plus Combined with Yoga: Twisting
No synopsis available.
Beginning Pilates Plus Combined with Yoga: Hamstrings
No synopsis available.
Beginning Pilates Plus Combined with Yoga: Extended Yoga & Pilates
No synopsis available.