Dig Deeper

Name: Dig Deeper
Genre: Reality
Released: 2023-12-01
Duration: 25 min

2023 25 min / per episode 4 seasons · 23 episodes

Reality

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DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style 4 weeks before moving on to the next Collection. Additionally, there’s an optional 4th collection—“No Excuses”—for when you’re in a hurry. Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina. Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition. Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn.

Creator: Shaun T
Status: Returning series
First air date: 01/12/2023
Original language: English

Seasons and episodes

Collection 1: Dynamic Circuits

6 episodes · 2023

These fast-paced circuits target multiple muscle groups using back-to-back exercises with high rep counts and minimal rest time. Starting with endurance training using moderate wei

Collection 2: Sculpt & Define

6 episodes

In this collection of workouts, Shaun slows down the pace of each rep, forcing your muscles to work harder and longer, without necessarily lifting heavier weight. Using time under

Collection 3: The Build

6 episodes

With your increased muscular endurance and power created from the prior two collections, now it’s time to build. These workouts are positioned as your final collection in the 12-we

Collection 4: No Excuses

5 episodes

It’s important to stay on-track, even when you’re short on time. No Excuses is a collection of under-25-minute workouts using various lifting methods from collections 1 –3, includi