Dig Deeper

Name: Dig Deeper
Genre: Reality
Released: 2023-12-01
Duration: 25 min

2023 25 min / por episódio 4 temporadas · 23 episódios

Reality

Avaliação do público0 votos no TMDB

Assistir agora Baixar

DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style 4 weeks before moving on to the next Collection. Additionally, there’s an optional 4th collection—“No Excuses”—for when you’re in a hurry. Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina. Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition. Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn.

Criador: Shaun T
Status: Em exibição
Primeira exibição: 01/12/2023
Idioma original: Inglês

Temporadas e episódios

Collection 1: Dynamic Circuits

6 episódios · 2023

These fast-paced circuits target multiple muscle groups using back-to-back exercises with high rep counts and minimal rest time. Starting with endurance training using moderate wei

Collection 2: Sculpt & Define

6 episódios

In this collection of workouts, Shaun slows down the pace of each rep, forcing your muscles to work harder and longer, without necessarily lifting heavier weight. Using time under

Collection 3: The Build

6 episódios

With your increased muscular endurance and power created from the prior two collections, now it’s time to build. These workouts are positioned as your final collection in the 12-we

Collection 4: No Excuses

5 episódios

It’s important to stay on-track, even when you’re short on time. No Excuses is a collection of under-25-minute workouts using various lifting methods from collections 1 –3, includi